Exercise is tricky when you're heavy. Maybe you've hurt yourself before and screwed up an exercise regimen, maybe you're embarassed to go to a gym? Exercise physiology is very different from Personal Training. These are 'para' medical trained experts who help people to use physical activity as a lifestyle and make it feel less like a painful chore. The importance of exercise for weight loss surgery goes beyond weight loss! Getting yourself fitter before surgery reduces your surgical risk and complications and improves your recovery after surgery so that you can get back into the things you enjoy. It also helps you maintain muscle mass, improves your energy levels and self-confidence.

We like the gang at Adelaide Exercise Physiology, they are brilliant at what they do.